NOW INTRODUCING OUR evidence-Based: cope program

The COPE Program was designed to help toddlers, school-aged children, adolescents, and caregivers develop essential coping skills. These skills empower them to manage daily stressors and build resilience against mental health challenges like anxiety and depression.

The program integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), play therapy, and mindfulness. These modalities help families recognize negative thought patterns, develop healthier thinking habits, and adopt practical strategies for emotional challenges.

At COPE Family Health Clinic, we apply our COPE model across all services, including individual therapy, group sessions, and wellness programs. Our team is dedicated to helping clients of all ages build emotional resilience through structured, skill-based support that fosters positive thinking, effective problem-solving, and lasting mental well-being.

Sign for COPE Family Health Clinic in front of a garden with purple flowers and green plants, located at 1152 King St. E., with a phone number 226-698-COPE.

our cope treament plans

COPE PLAN

A blue background image with the words "COPE PROGRAM" in dark blue text and a white Greek letter psi in the center.

CBT Skills

CALM PLAN

DBT SKills

TUCK Plan

Green square badge with the words 'COPE' at the top and 'PROGRAM' at the bottom, and a white Greek letter psi in the center.

Young Kids

CARE Plan

CAREGIVERS

TURTLE TUCK

Cartoon turtle with a friendly face holding a large letter T.

“T” oF TUCK PLAN

Cartoon turtle next to a large blue letter U.

“U” oF TUCK PLAN

Cartoon turtle with a light bulb on its head standing next to a large blue letter C.

“C” oF TUCK PLAN

A cartoon green turtle with a big head and expressive eyes sitting in a brown patterned turtle shell, in front of a large blue letter K.

“K” oF TUCK PLAN

COPE CBT

Cartoon turtle with a smiling face holding a large blue letter C.

“C” oF COPE PLAN

Cartoon red and black ant characters holding a large blue letter 'O'.

“O” oF COPE PLAN

Cartoon monkey peeking from behind a large blue letter P with a light bulb thought bubble.

“P” oF COPE PLAN

Cartoon purple owl wearing a graduation cap and medal, standing next to a large blue letter E.

“K” oF COPE PLAN

CALM DBT

Letter 'C' filled with horizontal rainbow stripes in red, orange, yellow, green, blue, and purple.

“C” oF CALM PLAN

Large capital letter 'A' decorated with rainbow-colored wavy stripes.

“A” oF CALM PLAN

Colorful letter L with rainbow stripes and wave pattern.

“L” oF CALM PLAN

Large letter M with rainbow-colored wavy stripes pattern.

“M” oF CALM PLAN

COPE CARE

Illustration of the chemical symbol for carbon trioxide on a wooden surface.

“C” oF CARE PLAN

Scrabble tile with the letter A and the number 1 on a wooden surface.

“A” oF CARE PLAN

Scrabble tile of the letter R with a small number 1 in the bottom right corner on a wooden surface.

“R” OF CARE PLAN

Scrabble tile letter E and number 1 on a wooden surface

“E” oF CARE PLAN

Contact us

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